Pre-Session Resources
Pre-Session Resources
What to do - and not to do - before you come in
We are so excited to not only help you lose inches, but to also help you achieve your personal body goals. Here are a few things we want to go over with you to make sure that we absolutely maximize your result in your very first session and help you lose as many inches as possible.
1. Be sure not to eat 2 hours before or 2 hours after your appointment.
2. Do not use any heavy creams or lotions on any part of the body that's being treated as that will block the weight.
3. Be properly hydrated when you come in for your appointment. By properly hydrated, we suggest drinking at least half of your body weight in ounces of water on the day of your appointment, both before and after.
We recommend you try drinking two 8oz glasses of water every hour from when you wake up to the time of your treatment to properly hydrate the fat cells. And two glasses per hour until you go to bed to help flush out the liquified fat via the lymphatic system.
4. After you're done with your Red Light therapy, we will move you over to a vibration plate for about 10 minutes to help push all that liquified fat into your lymphatic system so you can flush it out the next time you use the restroom.
5. We do encourage any and all types of exercise on the day of your appointment.
6. For optimal results, you want to maintain a healthy low carb diet on the day of your session. So staying away from sugars and complex carbs is important.
7. Avoid alcohol in the 24 to 48 hours leading up to your appointment. Alcohol is processed through the liver, so it makes it a little more difficult to also process and flush out the released fat at the same time.
We’re so excited for you to get started and can't wait for you to come in and to see the magic happen yourself.
Post Session Resources
1. Pay attention to how you sleep tonight. We've gotten a lot of comments from clients saying that they sleep better than they ever have after their Red Light Therapy treatments.
2. Be sure to look for any of those minor aches and pains that your body has gotten so used to. A lot of our clients say that the pain either lessens enormously or completely goes away by the next day.
3. Drink plenty of water following up your appointment and try to avoid alcohol for the next 24 to 72 hours if possible.
4. It's not uncommon to see clients lose anywhere between 3-7 lbs in the following three days after the appointment, just by flushing out all those fatty acids and toxins you released during your Red Light treatment.
Thank you so much again for trusting us with your journey. We hope you had amazing success after your first appointment and we can't wait to see you next time.
Contraindications For Red Light Therapy
Contraindications For Red Light Therapy
Pre-existing conditions that make this fat loss treatment unsuitable for some clients
Bellevue & Puyallup
Mobile & On-Site - By Appointment
AVAILABILITY
Weekday Evenings
Saturday Mornings
Sunday & Monday - Closed
Call to find out when we'll be in your area!
Administrative Headquarters
1918 22nd AVE SE
Puyallup, WA 98372
Phone / Text
360-610-9445
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